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THE RUDE REBELLION

Designed by Ben Aldridge and Leo Roget- two highly regarded personal trainers’ whose mission is to help as many people as possible from around the world to achieve their health and fitness goals, the Rude Rebellion is an online workout and nutrition programme that you can participate in from anywhere in the world, from the comfort of your own home.

WORKOUT GUIDES & VIDEOS

Choose from 36 home-based and/or 30 gym-based workouts- select the most suitable environment for your needs. 

NUTRITION PLAN

A tailored nutrition plan where you can select your protein, carbohydrates, vegetables and fats.

LIVE VIDEOS

Rude Rebellion host live sessions to answer any questions you may have, discuss the upcoming week’s exercises and motivate you! 

COMMUNITY VIBE

A private community of like-minded individuals who motivate and help one another. Together we can smash those targets.

RUDE REBELLION SUCCESS

Some amazing results from our Rude Rebellion challengers.

NEXT CHALLENGE - 10TH SEPTEMBER

The September 6 week challenge isn’t far away, and there’s no better time to secure your place. After an indulgent summer, it’s time to get your mind focused on achieving those goals and making positive changes to your life.

Enjoy being part of a like-minded community who are all on the same journey as you, take part in workouts that will push you and give you the physical results you’ve always wanted, learn and understand more about the fuel your body requires to function and get motivated like never before. This is your time, let’s do this.

The Rude Rebellion challenge has been carefully designed so that whatever your level of fitness, the programme will allow you to progress and see recognisable improvements, both physically and mentally. You CAN achieve anything you want to.

Whether you want to lose body fat (weight), tone up, increase muscle definition, have a flat stomach/six pack, improve overall fitness levels or just generally want be healthier, the Rude Rebellion challenge covers it all.

ARE YOU LOOKING TO MAKE A CHANGE?

SIGN UP THE RUDE REBELLION PROGRAMME TO START YOUR JOURNEY TO BECOMING A BETTER YOU
SIGN UP NOW
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